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Popular
Millets
Health Benefits: Rich in iron, magnesium, and phosphorus. Aids digestion, supports bone health, and excellent for blood sugar management.
Nutrients: High in soluble fiber, protein, and antioxidants. Contains B vitamins and minerals.
✓ Gluten Free · ✓ Vegan · ✓ High Fiber
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Organic
Millets
Health Benefits: Highest calcium content among millets. Strengthens bones, improves lactation, and supports weight management. Ideal for growing children.
Nutrients: Calcium, iron, fiber, and amino acids. Low glycaemic index.
✓ Gluten Free · ✓ Vegan · ✓ High Protein
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Millets
Health Benefits: Excellent for weight management and diabetes control. Low glycaemic index prevents blood sugar spikes. Supports cholesterol reduction.
Nutrients: High fiber, protein, minerals, and antioxidants. Rich in polyphenols.
✓ Gluten Free · ✓ Vegan · ✓ Low GI
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New
Millets
Health Benefits: Ancient grain with powerful antioxidants. Excellent for gut health, improves digestion, and reduces inflammation. Great for detoxification.
Nutrients: High antioxidant content, fiber, magnesium, and polyphenols.
✓ Gluten Free · ✓ Vegan · ✓ High Fiber
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Millets
Health Benefits: Smallest and mildest millet. Highly digestible, perfect for post-recovery diets. Rich in amino acids for muscle building and tissue repair.
Nutrients: High protein, amino acids, iron, and lower fat content.
✓ Gluten Free · ✓ Vegan · ✓ High Protein
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Millets
Health Benefits: Fastest-growing millet with highest iron content. Prevents anemia, boosts immunity, and supports energy levels. Ideal for vegetarians.
Nutrients: Iron, fiber, calcium, and protein. Rich in essential amino acids.
✓ Gluten Free · ✓ Vegan · ✓ High Protein · ✓ High Fiber
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Popular
Rice
Health Benefits: Low glycaemic index aids in blood sugar management. Naturally fragrant and easily digestible. Supports heart health with lower cholesterol impact.
Nutrients: Essential carbohydrates, B vitamins, iron, and magnesium. Aged minimum 2 years for enhanced aroma.
✓ Gluten Free · ✓ Vegan · ✓ Aged 2 Years
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Rice
Health Benefits: Lightweight and low starch content. Better for weight management and easier to digest. Lower glycaemic load for diabetes-friendly diets.
Nutrients: Balanced carbohydrates, fiber, and minerals. South Indian favourite for everyday cooking.
✓ Gluten Free · ✓ Vegan · ✓ Low Starch
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Rice
Health Benefits: Whole grain with higher fiber supports digestive health. Lower glycaemic index helps with weight management and blood sugar control. Rich in antioxidants.
Nutrients: Fiber, magnesium, manganese, and vitamin B1. Nutty flavour with higher nutritional value.
✓ Gluten Free · ✓ Whole Grain · ✓ High Fiber
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Rice
Health Benefits: Parboiled red rice retains minerals and antioxidants. High in polyphenols, supports heart health, and helps reduce inflammation. Rich in iron for anemia prevention.
Nutrients: High fiber, iron, zinc, and antioxidants. Traditional parboiling preserves nutrients.
✓ Gluten Free · ✓ High Fiber · ✓ Iron Rich
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Grains
Health Benefits: Hard wheat ideal for fresh flour. High fiber supports digestive health and weight management. Rich in B vitamins for energy metabolism.
Nutrients: High protein, fiber, vitamin E, and zinc. Perfect for bread and chapati making.
⚠ Contains Gluten · ✓ High Protein · ✓ High Fiber
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New
Grains
Health Benefits: Rich in anthocyanins (purple pigment with powerful antioxidant). Supports eye health, brain function, and heart health. Anti-inflammatory and anti-cancer properties.
Nutrients: Anthocyanins, fiber, iron, and protein. Lower glycaemic index than white rice.
✓ Gluten Free · ✓ Antioxidant Rich · ✓ Premium Health Grain
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Popular
Groundnuts
Health Benefits: Rich in heart-healthy monounsaturated fats. High in vitamin E for skin health and heart protection. Contains resveratrol for anti-aging benefits.
Nutrients: High protein, magnesium, folate, and antioxidants (polyphenols). Gujarat origin, large kernel.
⚠ Contains Peanuts (allergen) · ✓ High Protein
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Groundnuts
Health Benefits: Dry roasted retains nutritional value. Good source of energy for a quick snack. May support weight management due to high protein and satiety factor.
Nutrients: Protein, fiber, magnesium, and vitamin E. Naturally roasted, lightly salted for taste.
⚠ Contains Peanuts (allergen) · ✓ Ready to Eat
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Groundnuts
Health Benefits: Skin removed reduces oxidation and extends shelf life. Perfect for peanut butter production. Higher bioavailability of nutrients without the red skin.
Nutrients: High protein, fat, magnesium, and energy. Ideal for industrial food processing and confectionery.
⚠ Contains Peanuts (allergen) · ✓ High Protein · ✓ Organic
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Popular
Lentils
Health Benefits: Highest protein legume for vegetarians. Excellent source of fiber for digestive health. Low glycaemic index supports blood sugar control and weight management.
Nutrients: High protein, fiber, iron, folate, and polyphenols. Quick cooking saves energy. Madhya Pradesh origin.
✓ Gluten Free · ✓ High Protein · ✓ High Fiber · ✓ Vegan
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Pulses
Health Benefits: Nutty flavour with firm texture. High in protein and fiber supporting muscle building and digestion. Contains polyphenols with antioxidant properties.
Nutrients: High protein, fiber, magnesium, and antioxidants. Holds shape well in curries. Widely used in Indian cuisine.
✓ Gluten Free · ✓ High Protein · ✓ High Fiber · ✓ Vegan
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Pulses
Health Benefits: Most easily digestible dal, gentle on stomach. Perfect for detox diets and recovery meals. Rich in amino acids for muscle repair and growth.
Nutrients: High protein, vitamin B, magnesium, and amino acids. Light and nutritious for khichdi and soups.
✓ Gluten Free · ✓ Easy to Digest · ✓ High Protein · ✓ Vegan
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Pulses
Health Benefits: Rich earthy flavour with high nutrient density. Excellent source of folate for pregnant women. Supports immune function and energy metabolism.
Nutrients: High protein, fiber, iron, folate, and polyphenols. South Indian sambar staple with complete amino acid profile.
✓ Gluten Free · ✓ High Protein · ✓ High Fiber · ✓ Vegan
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Pulses
Health Benefits: Ultra high protein legume for muscle building and strength. Creates creamy rich texture in traditional dosa and idli batters. Rich in iron, calcium and bioavailable minerals for overall wellness.
Nutrients: Protein (25-26%), fiber, iron, calcium, magnesium. Essential for South Indian cuisine. Traditional Ayurvedic strength builder.
✓ Gluten Free · ✓ Ultra High Protein · ✓ High Fiber · ✓ Vegan
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Pulses
Health Benefits: Whole form with skin provides maximum fiber and antioxidants. Slow cooking develops deep complex flavor and wellness benefits. Rich source of folate and bioavailable minerals.
Nutrients: High protein, very high fiber, folate, iron, and polyphenols. Premium ingredient for traditional festive dal dishes.
✓ Gluten Free · ✓ High Protein · ✓ Very High Fiber · ✓ Vegan
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Pulses
Health Benefits: Lesser-known superfood with traditional warming properties. Supports circulation and metabolic strength. Rich in bioavailable minerals for holistic wellness.
Nutrients: High protein, fiber, iron, calcium and magnesium. Traditional Ayurvedic wellness ingredient. Ancient regional superfood.
✓ Gluten Free · ✓ High Protein · ✓ Superfood · ✓ Vegan
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Pulses
Health Benefits: Whole chickpeas with complete nutritional profile. Excellent source of folate. Resistant starch supports healthy gut microbiome and wellness.
Nutrients: High protein, fiber, folate, iron and manganese. Earthy flavor ideal for curries and snacks. Versatile traditional ingredient.
✓ Gluten Free · ✓ High Protein · ✓ High Fiber · ✓ Vegan
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Popular
Spices
Health Benefits: Curcumin is a powerful anti-inflammatory and antioxidant. Supports joint health, brain function, and immunity. Traditional ayurvedic medicine staple.
Nutrients: High curcumin content (4-7%), iron, potassium, and manganese. Erode, Tamil Nadu origin. Vibrant golden colour.
✓ Gluten Free · ✓ Anti-inflammatory · ✓ Vegan
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Spices
Health Benefits: Mild heat with antioxidant-rich capsaicin. Boosts metabolism and supports cardiovascular health. Traditional recipe staple for rich colour.
Nutrients: Capsaicin, vitamin C, antioxidants, and iron. Deep red colour perfect for gravies and marinades without heat.
✓ Gluten Free · ✓ Vegan · ✓ Mild Heat
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Spices
Health Benefits: Piperine aids nutrient absorption and digestion. Anti-inflammatory properties and supports weight management. Natural pain reliever.
Nutrients: Piperine, manganese, iron, vitamin K, and antioxidants. Kerala Malabar pepper. Bold heat and full aroma.
✓ Gluten Free · ✓ Vegan · ✓ Bioavailability Enhancer
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Popular
Masala Blends
Health Benefits: Warming spice blend supports digestion, metabolism, and circulation. Antioxidant-rich combination reduces inflammation.
Nutrients: Blend of cinnamon, cardamom, cloves, bay leaf. Hand-ground from whole spices. Classic North Indian staple.
✓ Gluten Free · ✓ No Additives · ✓ Vegan
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Spices
Health Benefits: Supports digestive health and reduces bloating. Iron-rich for energy and oxygen transport. Anti-diabetic properties.
Nutrients: Iron, manganese, magnesium, and antioxidants. Rajasthan origin. Earthy aroma, essential for tempering.
✓ Gluten Free · ✓ Digestive Aid · ✓ Vegan
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New
Spices
Health Benefits: Supports digestive health and fresh breath. Anti-inflammatory and antiseptic properties. Improves blood circulation and heart health.
Nutrients: Manganese, iron, calcium, and antioxidants. Gujarat origin. Intensely aromatic, used in biryanis, chai and sweets.
✓ Gluten Free · ✓ Digestive Support · ✓ Vegan
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Spices
Health Benefits: Regulates blood sugar for diabetes support. Anti-inflammatory for joints. Improves circulation and digestion.
Nutrients: Manganese, calcium, iron, and cinnamaldehyde. Kerala Ceylon origin. Warm, sweet aroma.
✓ Gluten Free · ✓ Vegan · ✓ Ceylon Origin
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Spices
Health Benefits: Anti-bacterial for oral health. Aids digestion and reduces bloating. Contains eugenol for natural pain relief.
Nutrients: Manganese, iron, vitamin K, and eugenol. Karnataka-Kerala origin. Distinctive sweet-peppery flavor.
✓ Gluten Free · ✓ Vegan · ✓ Antimicrobial
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Spices
Health Benefits: Supports lactation and milk production. Regulates blood sugar for metabolic health. Anti-inflammatory and hormonal balance.
Nutrients: Iron, magnesium, protein, and saponins. Rajasthan-Gujarat origin. Bitter-sweet flavor.
✓ Gluten Free · ✓ Vegan · ✓ Lactation Support
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Spices
Health Benefits: Cancer-preventive compounds (sinigrin). Selenium boosts thyroid and immunity. Omega-3 supports heart and joints.
Nutrients: Selenium, omega-3 ALA, isothiocyanates, magnesium, iron. Rajasthan origin. Sharp pungent flavor.
✓ Gluten Free · ✓ Vegan · ✓ Selenium-Rich
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New
Spices
Health Benefits: Powerful digestive aid reducing gas and bloating. Anti-inflammatory for respiratory support. Antispasmodic for cramps.
Nutrients: Coumarins, antimicrobial compounds, essential oils. Rajasthan-Himachal origin. Small amounts essential.
✓ Gluten Free · ✓ Vegan · ✓ Digestive Staple
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